SMILE News March 2015 edition

March 7, 2015by webeditor0
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march banner FROM DR HODOUS

 springIf you’re anything like me then you’re thrilled to see the sun shine after the rain, sleet, snow and ice! I love the Spring as it brings new energy and growth all around. And for me it re-ignites my passion for dentistry. I love being a dentist and I’m honored to be yours!

I’m always excited about the current promotions we have running in the office and this month is no different. Check out all the exciting news below about our April special pricing on Night Guards and our Referral Rewards Program and so much more.

I understand that a dental visit may not be first on your list of fun things to do in life. It might not even be in the top five for many of you. Yet it remains a necessary part of maintaining a healthy mouth, teeth and gums. My goal has always been to build a comfortable environment where you can relax, enjoy a friendly atmosphere, and reduce some of the anxiety that may be attached to a dental visit. I strive every day to provide the most advanced dentistry possible in a setting that is actually fun.

I hope you are as excited about the Spring season as I am. I’ll be taking the week of Spring Break to enjoy time with family in Hot Springs so the office will be closed March 23 – 27. What are your big plans for Spring Break? Email me to let me know or feel free to contact me with any questions or concerns about your dental care. My direct email is drhodous@drhodous.com I’d love to hear from you!

Dr. Hodous

Wishing you a wonderful Spring season and as always – Big SMILES!

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FEATURE ARTICLE Food Your Teeth Will LOVE!

We all know the benefits to our bodies that healthy food choices can make. But do you know how your food choices will affect your teeth and oral health? What you eat affects your mouth not only by building healthier teeth and gums, but also by helping prevent tooth decay and gum disease. While a healthy diet rich in fruits and vegetables, whole grains, lean proteins, and unsaturated fats will benefit your overall oral health, there are a few standout foods and nutrients that can really boost it

milkTeeth and Calcium

We’re taught from a young age that drinking milk builds strong bones and teeth. Calcium is vital in childhood and through your teens, when teeth are formed, but the value of this nutrient doesn’t stop when you become an adult. When a diet is low in calcium, as a majority of Americans’ diets are, the body leeches the mineral from teeth and bones, which can increase your risk of tooth decay and the incidence of cavities.

The jawbone is particularly susceptible to the effects of low calcium. It can weaken because of low calcium intake, which in turn causes teeth to loosen, leaving you at greater risk for gum disease.

Calcium is found in dairy foods like milk, cheese, and yogurt; in fish, including sardines with bones and salmon; and in some vegetables, including kale and broccoli.

Teeth and Vitamin C

The body needs vitamin C to help the body fight off infection. Recent studies show that people who eat less than the recommended amount of vitamin C per day are 25 percent more likely to have gingivitis than those who eat three times the recommended daily allowance. Gingivitis is the mildest form of periodontal diseases, and it causes the gums to become red from inflammation, swelling and bleeding easily.

Eating one piece of citrus fruit (oranges, grapefruits, tangerines) or a kiwi daily will help you meet the RDA for vitamin C.

http://www.dreamstime.com/royalty-free-stock-photos-apple-carrot-closeup-image40936638Teeth and Fruits and Vegetables

Crunchy fruits and veggies — like apples, pears, celery, and carrots — are good choices for healthy teeth. The crisp texture acts as a cleanser on teeth, wiping away bacteria that can cause plaque. Plus these foods require a lot of chewing, which increases the production of bacteria-neutralizing saliva.

Watch Out for These!

Sugary snacks, especially gummy candies and hard candies that stick in your teeth, are at the top of every dentist’s list of foods to avoid. Regular soda provides a double hit to teeth, combining sugar with acids.

Even foods and drinks that are good for your teeth, like milk, contain sugars. No matter what you eat, it’s important to brush and floss afterward — or at least to rinse your mouth with water and remember that regular dental checkups are a must!

UPCOMING EVENTS

Special Pricing for the Month of April on Custom Night Guards!

Sore_Teeth_WakeDo I need a Night Guard?

Maybe you’ve woken up with sore teeth, a temporarily uncomfortable jaw, even a possible dull to piercing morning headache. If you’ve experienced any of these signs, you may be suffering from a condition called bruxism, or teeth grinding. According to the American Dental Association, teeth grinding affects around 10-15% of Americans today. There are many ways to alleviate the effects of teeth grinding, the most common being a night guard. .

Why Do I Grind My Teeth? Teeth grinding can occur for many reasons. Some include high stress levels and anxiety in your everyday life. More commonly, teeth grinding can be attributed to an irregular bite or from crooked or missing teeth.

I’m Not Sure if I Grind My Teeth. How Do I Know For Sure? It’s impossible to notice if you’re grinding your teeth at night since you’re fast asleep. The key indicators happen just as you are waking up and starting your day. Symptoms include: morning headaches, a sore, stiff or tender jaw, or painful/sensitive teeth.

What Happens to Untreated Bruxism? In serious cases, continual grinding of teeth can result in breaking or even loss of teeth. Untreated grinding will continue to wear the teeth down and will inevitably require treatment such as bridges, crowns, implants, etc..

mouthguardHow Does a Night Guard Help? We can fit you for a custom night guard that will protect you from grinding your teeth at night. You’ll put the night guard in before bed at night and it will act as a shield between your teeth, saving you from straining your jaw or destroying your precious pearly whites!

adIs it Expensive? For the month of April, you can get your custom fitted mouth guard for a special price of $232. That’s a savings of 50%! And what a perfect time to take advantage of this offer. So if you’re tired of waking up in the morning with a sore jaw and want to prevent that stress from causing harm to your oral health then call our office today to schedule your appointment. You’ll be amazed at what a difference it can make!

REFERRAL REWARDS

WEB PROMO BOXPlay Ball!

Your referrals are our biggest compliment! Because we want to say ‘thank you’ we’ve developed a new program to reward you for referring your friends and family to our practice. Simply refer your friends and family members and have them mention your name when making an appointment. Refer as many people as you like. You will be entered once for every referral that keeps their first appointment. Drawings will be held at the end of each quarter.

The next drawing will be held the end of March and we’ve put together an amazing prize – a night of baseball with the Northwest Arkansas Naturals! Enjoy an evening of baseball, food and souvenirs, just for telling your friends about us!

CLICK HERE to learn more about our Referral Rewards Program!

 KUDOS

kudos amy gibsonCongratulations to Amy Gibson, our January KUDOS Winner! Amy won a $50 gift card to the Greenhouse Grille in Fayetteville.

Our KUDOS Award

We love to ‘accentuate the positive’ so whether you come in for your appointment with great oral hygiene, have a great check-up, or just a positive attitude, we will enter you into our monthly drawing.  It’s our way of showing our appreciation for you, our patients and the efforts and lasting impressions you leave on us.

So for January, we say “Congratulations Amy Gibson and KUDOS to you!”

For your chance to win a free gift card, schedule an appointment today and share your beautiful smile and happy outlook with us!

JUST FOR FUN

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webeditor


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